0
0
A meal fit for the whole family. Make a large batch and puree a portion for baby. Source: kidspot
Ingredients
- Winter squash (butternut, acorn, buttercup, etc.)1/4 pc
- Olive oil1 tsp
- Rice1 cup
- Spinachhandful, finely chopped
- Chicken broth2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Peel and deseed the pumpkin and cut into small chunks. Place in a pot of boiling water and cook for around 10 minutes or until soft. Strain water and set aside.
- 2. In a small saucepan, heat the oil and add the rice. Stir until all rice is covered in the oil and cook for a minute or so until the rice looks a little glassy.
- 3. Add a little bit of the stock - around half a cup at a time - and stir until all the stock is soaked up by the rice, then add more stock. Continue until almost all the stock has been used - leave around a tablespoon of stock.
- 4. Add final tablespoon of stock and place in blender with the chopped spinach leaves and cooked pumpkin.
- 5. Blend until smooth enough for your baby's age. The risotto may be a little chunky but this is a good recipe for introducing baby to chunkier foods.
Key Nutrition
Vitamin K
Food Database
More by This Author
How do you like this recipe?
Please log in to leave a comment
Pumpkin and spinach risotto
kidspot
🌱 Staff
Complexity
Medium
Total Time
45 min
Serving Number
4
Age Suggestion: 6-9 months +
purees,
blender,
vegetarian,
vegan,
smooth puree,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m)
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
🦴 bone health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health