Pear and apricot puree

Fruit purees make excellent first foods for baby - and your little one is going to love this sweet combination of pear and apricot. You can use fresh ripe apricots when they're in season or try them canned in their own juice. Source: kidspot

Kkidspot
Pear and apricot puree
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
25min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Pear2, ripe, chopped
  • Apricot10, chopped
  • Water2 cups

Steps

  1. Place all chopped ingredients in a small saucepan and bring to boil.

  2. Reduce heat then simmer for two minutes.

  3. Drain well and then place in blender.

  4. Allow to cool.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
24kcal
Protein
0.4g
Fat
0.1g
Carbs
5.9g
Calories from
  • Carbs90%
  • Protein6%
  • Fat4%

Ingredient health benefits

🚽 Digestion
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
👀 Eyesight
🦠 Immune system
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

24

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 1.8mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.1g4%
Total Sugars 4.2g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 7mg1%
Iron 0.1mg1%
Potassium 80mg2%
Vitamin C 3.2mg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.