Healthy fruit puree recipe perfect for babies
After rice cereal, a fruit puree is the best first food for your baby. Simply cook a little apple or pear until soft and then puree the cooked fruit until it is completely smooth. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 10min
- Makes
- 4servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Pear1 piece, peeled, quartered and cored
- Apple1 piece, peeled, quartered and cored
Steps
Place apple and pear into a microwave-safe bowl. Cover with plastic wrap and microwave on HIGH (100%) for 4 minutes or until fruit is soft and tender.
Blend or process until smooth.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 11kcal
- Protein
- 0.1g
- Fat
- 0.0g
- Carbs
- 2.8g
- Carbs96%
- Protein2%
- Fat2%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
11
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.