Mini ham and zucchini quiches
Little quiches are the ideal food for little hands to hold, making these mini quiches the perfect recipe to pack into school lunch boxes. Cook them the night before or make ahead and freeze. Pack 2-3 of them with some carrot sticks and cherry tomatoes for a wholesome lunch. Not just for lunch boxes, you can also serve these delicious quiches at your next picnic or as finger food for a casual party. We love how versatile the recipe is, easily swap the zucchini for grated or chopped mushroom, the ham for crispy bacon, or serve them with a dollop of sour cream or pesto. Source: kidspot and Greer Worsley
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.7mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Pastry, puff1 sheet
- Green summer squash (zucchini)1/2, grated
- Ham40 g
- Cheese1/2 cup, grated
- Egg3
- Milk1/2 cup
Steps
Preheat oven to 210°C (190°C fan-forced). Grease 2 x 12 hole patty pans.
Using a 7cm round cutter, cut 12 circles from each sheet of pastry. Press rounds into the holes of prepared pans.
Spoon zucchini, ham and cheese evenly into each pastry case. Whisk eggs and milk in a jug. Season with salt and pepper. Pour evenly over the filling.
Bake for 10-12 minutes or until golden and puffed. Serve quiches warm or cold.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 122kcal
- Protein
- 4.0g
- Fat
- 8.3g
- Carbs
- 7.8g
- Carbs26%
- Protein13%
- Fat61%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
122
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.