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Little quiches are the ideal food for little hands to hold, making these mini quiches the perfect recipe to pack into school lunch boxes. Cook them the night before or make ahead and freeze. Pack 2-3 of them with some carrot sticks and cherry tomatoes for a wholesome lunch. Not just for lunch boxes, you can also serve these delicious quiches at your next picnic or as finger food for a casual party. We love how versatile the recipe is, easily swap the zucchini for grated or chopped mushroom, the ham for crispy bacon, or serve them with a dollop of sour cream or pesto. Source: kidspot and Greer Worsley
Ingredients
- Pastry, puff1 sheet
- Green summer squash (zucchini)1/2, grated
- Ham40 g
- Cheese1/2 cup, grated
- Egg3
- Milk1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 210°C (190°C fan-forced). Grease 2 x 12 hole patty pans.
- 2. Using a 7cm round cutter, cut 12 circles from each sheet of pastry. Press rounds into the holes of prepared pans.
- 3. Spoon zucchini, ham and cheese evenly into each pastry case. Whisk eggs and milk in a jug. Season with salt and pepper. Pour evenly over the filling.
- 4. Bake for 10-12 minutes or until golden and puffed. Serve quiches warm or cold.
Key Nutrition
Choline
Folate
Phosphorus
Protein
Riboflavin
Thiamin
Vitamin B12
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Mini ham and zucchini quiches
kidspot
🌱 Staff
Complexity
Medium
Total Time
30 min
Serving Number
4
Age Suggestion: 12 months +
appetizers,
breads,
sides,
eat more vegetables and fruits,
calcium,
oven,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🩸 blood health
🔄 healthy metabolism
