Green goodness: pea and zucchini puree
A bright green no baby could resist, this puree tastes great mixed with a little bit of mashed potato too. Full of protein, folate and vitamin A. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 10min
- Makes
- 4servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
4 servings
- Green summer squash (zucchini)1 piece, trimmed, cut into small cubes
- Green peas1 cup, frozen
- Mashed potato1 tbs
Steps
Boil, steam or microwave zucchini and peas until tender and soft.
Blend or process zucchini and peas until smooth and combined.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 10kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Carbs
- 1.8g
- Carbs67%
- Protein24%
- Fat9%
Ingredient health benefits
🦠 Immune system
💊 Supporting nutrition absorption
🦵 Cellular growth
🧠 Brain development
💩 Gut health
🚽 Digestion
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
✨ Anti-inflammatory, anti-oxidant
🔥 Energy
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
10
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.1mg0%
Sodium 3.2mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.6g2%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.2mg1%
Vitamin C 5.5mg6%
Vitamin K 2.7mcg2%
Vitamin B6 0.0mg2%
Folate 8mcg2%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.