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The highly popular peas and mash with another green friend: beans. Easy to make, it’s a great way to add more calcium, vitamin C and vitamin K to baby’s diet. Source: kidspot
Ingredients
- Potato1 small piece, peeled, chopped
- Green beans1/2 cup chopped
- Snowpeas1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Boil, steam or microwave potato until tender and soft, adding beans and peas for the last 5 minutes of cooking time.
- 2. Blend or process vegetables until smooth and combined.
- 3. Use immediately or freeze in ice cube trays for later use.
Key Nutrition
Vitamin C
Vitamin K
Food Database
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Green bean, pea and potato puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
15 min
Serving Number
2
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
vegetarian,
vegan,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠 immune system
🧠 brain development
👀 eyesight
💭 cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
