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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. kidspot
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  5. Creamy corn puree

Creamy corn puree

Until recently, it was advised that babies wait until they were 12 months old before introducing them to corn, due to the potential for allergies. Happily, this advice has changed and babies as young as six months old can enjoy pureed sweet corn - a great veggie to mix with chicken and other veggies such as carrot, sweet potato or pumpkin. If your child has a history of eczema, asthma or other food allergies, ask your doctor first. And don’t feed whole kernels until they’re around 12 months old. Source: kidspot

Kkidspot
Creamy corn puree
Suitable from
Stage 1 (4-6m)

Easy to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Corn1 corn cob, kernels removed
  • Breastmilk5g

Steps

  1. 01

    Boil, steam or microwave corn until tender and soft.

  2. 02

    Blend or process corn kernels and desired liquid until smooth and combined.

  3. 03

    Use immediately or freeze in ice cube trays for later use.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
28kcal
Protein
1.0g
Fat
0.5g
Carbs
5.9g
Calories from
  • Carbs74%
  • Protein13%
  • Fat13%

Ingredient health benefits

👀 Eyesight
🦠 Immune system
🔥 Energy
🚽 Digestion
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

28

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.2mg0%
Sodium 4.9mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 0.6g2%
Total Sugars 2.0g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.0mcg0%
Calcium 1mg0%
Iron 0.2mg1%
Potassium 85mg2%
Vitamin C 2.2mg2%
Vitamin B6 0.0mg2%
Folate 13mcg3%
Magnesium 12mg3%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 1 (4-6m)
Smooth puree
Thicker puree

Allergen introduction

Allergen Intro (Milk)

More

Blender

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.