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A simple combination that can be made fresh anywhere at anytime thanks to both ingredients’ easy mashability - no blender required. Source: kidspot
Ingredients
- Avocado1 piece, halved, stone discarded
- Banana1 piece, peeled, coarsely chopped
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Scoop flesh from avocado and place in a medium bowl.
- 2. Add banana and using the back of a fork (or a potato masher), mash until smooth.
- 3. Use immediately or freeze in ice cube trays for later use.
Key Nutrition
Fiber
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Creamy banana and avocado puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
5 min
Serving Number
2
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
forks and spoons,
vegetarian,
vegan,
smooth puree,
thicker puree,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m)
🦠 immune system
🤲 skin health
🧠 brain development
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health
