Creamy banana and avocado puree
A simple combination that can be made fresh anywhere at anytime thanks to both ingredients’ easy mashability - no blender required. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 5min
- Makes
- 2servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
2 servings
- Avocado1 piece, halved, stone discarded
- Banana1 piece, peeled, coarsely chopped
Steps
Scoop flesh from avocado and place in a medium bowl.
Add banana and using the back of a fork (or a potato masher), mash until smooth.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 84kcal
- Protein
- 0.9g
- Fat
- 5.6g
- Carbs
- 8.9g
- Carbs40%
- Protein4%
- Fat56%
Ingredient health benefits
🚽 Digestion
🧠 Brain development
🦠 Immune system
💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
84
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 2.6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.9g10%
Total Sugars 4.2g
Incl. Added Sugars 0.0g0%
Protein 0.9g2%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.2mg1%
Potassium 263mg6%
Vitamin C 6.8mg8%
Vitamin E 0.8mg5%
Vitamin K 7.9mcg7%
Vitamin B6 0.1mg9%
Folate 34mcg9%
Magnesium 18mg4%
Zinc 0.3mg3%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.