Classic curried egg salad

Curried egg salad and curried egg sandwiches are such classic Australian recipes and we think this recipe is the best of them all! It's got your regular curry powder and mayonnaise in it, but it also has a couple of teaspoons of lemon juice to cut through the richness of the other ingredients. If the salad on it's own or topped on bread isn't your thing, you can easily serve the curried egg mixture in lettuce cups or even on steamed rice. Source: kidspot

Kkidspot
Classic curried egg salad
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
4servings

adjustable below

Iron
0.9mg

per serving

Common allergens

Egg, WheatIntroduce one at a time.

Ingredients

4 servings
  • Egg6 pieces, extra-large
  • Mayonnaise¼ cup
  • Lemon2 tsp
  • Parsley2 tbs
  • Bread, white to serve
  • Watercress to serve
  • Spices, curry powder2 tsp

Steps

  1. Grease a shallow baking dish (4-cup capacity) that fits inside a large deep frying pan with a lid. Crack eggs into baking dish so that eggs are in a single layer. Place inside frying pan. Fill pan with enough water to come 1cm up the sides. Cover with lid and cook over medium-high heat for 6 to 7 minutes. Turn off heat and let stand for 2 to 3 minutes with the lid on (see notes).

  2. Transfer eggs to a chopping board and coarsely chop. Transfer to a bowl.

  3. Stir in mayonnaise, lemon juice, curry powder and parsley. Mix well and season to taste with salt and pepper. Refrigerate until cold.

  4. Serve curried egg salad as is, or on fresh white bread and topped with watercress.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
92kcal
Protein
4.1g
Fat
5.5g
Carbs
6.7g
Calories from
  • Carbs29%
  • Protein18%
  • Fat54%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
💩 Gut health
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

92

% Daily Value*

Total Fat 5.5g7%
Saturated Fat 1.3g6%
Trans Fat 0.0g
Cholesterol 92.5mg31%
Sodium 112.9mg5%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.5g2%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 4.1g8%
Vitamin D 0.6mcg3%
Calcium 41mg3%
Iron 0.9mg5%
Vitamin C 1.5mg2%
Vitamin E 0.5mg3%
Vitamin K 17.8mcg15%
Vitamin B6 0.0mg2%
Vitamin B12 0.2mcg10%
Folate 38mcg10%
Magnesium 7mg2%
Zinc 0.4mg4%
Choline 78mg14%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.