Broccoli, pea and potato puree
s your bub a little apprehensive when it comes to eating broccoli? This delish broccoli, pea and potato puree should change all that! Try it and you may be pleasantly surprised. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 20min
- Makes
- 3servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Potato1 piece, peeled, cut into small cubes
- Broccoli, raw1/2 cup
- Green peas1/2 cup, frozen
Steps
Boil, steam or microwave potato and broccoli until tender and soft, adding peas for the last 5 minutes of cooking time.
Blend or process potato, broccoli and peas until smooth and combined.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 32kcal
- Protein
- 1.0g
- Fat
- 0.8g
- Carbs
- 5.2g
- Carbs65%
- Protein13%
- Fat22%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
32
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.