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s your bub a little apprehensive when it comes to eating broccoli? This delish broccoli, pea and potato puree should change all that! Try it and you may be pleasantly surprised. Source: kidspot
Ingredients
- Potato1 piece, peeled, cut into small cubes
- Broccoli, raw1/2 cup
- Green peas1/2 cup, frozen
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Boil, steam or microwave potato and broccoli until tender and soft, adding peas for the last 5 minutes of cooking time.
- 2. Blend or process potato, broccoli and peas until smooth and combined.
- 3. Use immediately or freeze in ice cube trays for later use.
Key Nutrition
Vitamin C
Vitamin K
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Broccoli, pea and potato puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
blender,
vegetarian,
vegan,
smooth puree,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠immune system
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🔄 healthy metabolism
