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This beef and vegetable dinner is one of the easiest ways to introduce meat to your baby. By cooking it simply and then pureeing it with cooked vegetables, you will have a delicious puree that baby will find easy to eat. Source: kidspot
Ingredients
- Sweet potato1/2 cup
- Snowpeas1/2 cup
- Beef1/2 cup cooked
- Tomato paste1 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a small saucepan combine sweet potato and peas.
- 2. Add enough water just to cover. Cook until tender, reserving liquid.
- 3. Place beef, peas, and tomato paste (if your baby is over 10 months), into a food processor and puree, adding reserved liquid until the mixture is the desired consistency for your baby's age.
Key Nutrition
Protein
Vitamin B12
Vitamin C
Zinc
Food Database
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Beef and vegetable dinner
kidspot
🌱 Staff
Complexity
Easy
Total Time
35 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
smooth puree,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m)
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
