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v0.1.1 · 11c9572 · Updated 5 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. kidspot
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  5. Baby porridge

Baby porridge

Porridge is a highly nutritional breakfast no matter how old you are and it can easily be made into a smooth puree so it taste delicious for baby, too. Source: kidspot

Kkidspot
Baby porridge
Suitable from
Stage 1 (4-6m)

Easy to prepare

Total time
15min

undefined min prep

Makes
1serving

adjustable below

Iron
1.0mg

per serving

Common allergens

None

Ingredients

1 serving
  • Oats1/4 cup
  • Water1/2 cup

Steps

  1. 01

    In a blender or food processor, place the rolled oats and process until ground to a fine powder.

  2. 02

    Place a 1/4 of a cup of oats in a saucepan with 1/2 a cup of water. Bring to the boil and simmer for 2 mins.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
87kcal
Protein
3.0g
Fat
1.5g
Carbs
15.6g
Calories from
  • Carbs71%
  • Protein14%
  • Fat15%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

87

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 4.9mg0%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.3g8%
Total Sugars 0.2g
Incl. Added Sugars 0.0g0%
Protein 3.0g6%
Vitamin D 0.0mcg0%
Calcium 19mg1%
Iron 1.0mg5%
Potassium 83mg2%
Folate 7mcg2%
Magnesium 34mg8%
Zinc 0.8mg8%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 1 (4-6m)
Toddler foods
Stage 2 (6-9m)
Thicker puree
Whole foods

More

Blender
Stovetop

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.