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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. kidspot
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  5. 3 ingredient pulled pork

3 ingredient pulled pork

This 3 ingredient pulled pork has a deliciously smokey and sweet flavour and is a great meal to feed a crowd. Serve it up in soft rolls with a delicious coleslaw. Source: kidspot

Kkidspot
3 ingredient pulled pork
Suitable from
Finger foods (BLW)

Medium/Complex to prepare

Total time
245min

undefined min prep

Makes
6servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

6 servings
  • Pork roast1 kg
  • Coke1 cup
  • Barbecue sauce1/2 cup

Steps

  1. 01

    Pour Coca-Cola and barbecue sauce over the roast and cover.

  2. 02

    Cook for 4-6 hours on high or 6-8 hours on low.

  3. 03

    Remove pork from the slow cooker and use two forks to shred the pork. Serve it in soft rolls with Classic coleslaw.

  4. 04

    Place pork roast into slow cooker.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
61kcal
Protein
7.4g
Fat
2.1g
Carbs
2.7g
Calories from
  • Carbs18%
  • Protein50%
  • Fat32%

Ingredient health benefits

🦵 Cellular growth
💭 Cognitive and neurodevelopmental
🦠 Immune system

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

61

% Daily Value*

Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 21.9mg7%
Sodium 133.9mg6%
Total Carbohydrate 2.7g1%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Incl. Added Sugars 1.3g3%
Protein 7.4g15%
Vitamin D 0.1mcg1%
Calcium 3mg0%
Iron 0.2mg1%
Potassium 106mg2%
Vitamin B6 0.2mg12%
Vitamin B12 0.2mcg6%
Magnesium 7mg2%
Zinc 0.6mg5%
Choline 21mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Main dishes

More

Slow cooker

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.