Tofu
Tofu is a soft, protein-rich food that's easy for babies to gum and swallow. You can choose for silken tofu or raw regular tofu.
- Suitable from
- Finger foods (BLW)
- Total time
- 3min
- Makes
- 1serving
- Iron
- 1.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
1 serving
- Tofu1/3 of 12 oz package
Steps
If you are using regular tofu, rinse the tofu off of the package water.
Cut into the size that is easy for your little one to grab. Serve!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 61kcal
- Protein
- 7.2g
- Fat
- 3.7g
- Carbs
- 1.2g
- Carbs7%
- Protein43%
- Fat50%
Ingredient health benefits
🧠Brain development
👀 Eyesight
🦴 Bone health
🩸 Blood health
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
61
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 8.0mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.2g1%
Total Sugars 0.7g
Incl. Added Sugars 0.0g0%
Protein 7.2g14%
Vitamin D 0.0mcg0%
Calcium 111mg9%
Iron 1.1mg6%
Potassium 120mg3%
Vitamin K 2.0mcg2%
Vitamin B6 0.1mg3%
Folate 44mcg11%
Magnesium 27mg6%
Zinc 0.6mg6%
Choline 27mg5%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.