Tofu is a soft, protein-rich food that's easy for babies to gum and swallow. You can choose for silken tofu or raw regular tofu.

Ingredients

Tofu1/3 of 12 oz package

Common allergens (USDA)

Recommended after 12 months old

Steps

1. If you are using regular tofu, rinse the tofu off of the package water.
2. Cut into the size that is easy for your little one to grab. Serve!

Key Nutrition

Food Database

Tofu

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Tofu

Name: Tofu by heartfulBLW
Prep time: PTnullM
Cook time: PTnullM
Total time: 3 min
Yield: 1 servings
Ingredients: 1/3 of 12 oz package, Tofu

heartfulBLW

🌱 Staff

Complexity

Easy

Total Time

3 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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vary protein options,

allergen intro (soy),

soft and chewable,

whole foods,

finger foods (blw)

🧠 brain development

👀 eyesight

🦴 bone health

🩸 blood health