Broccoli BLW
This simple and nutritious broccoli recipe is perfect for babies exploring solid foods through baby-led weaning (BLW). With just a few ingredients and minimal preparation, you can provide your little one with a delicious and wholesome meal. Source: Recipes - July
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 1serving
- Iron
- 1.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Broccoli, cooked3 florets
- Butter1/2 Tbsp
- Parmasan cheese1 /2Tbsp
Steps
Prepare the broccoli: Wash the broccoli and cut it into small, bite-sized florets.
Cook the broccoli: Place the broccoli florets in a steamer basket or a pot with a small amount of water. Cover and steam for 8-10 minutes, or until the broccoli is tender.
Toss with butter or oil: Transfer the steamed broccoli to a mixing bowl. Add the unsalted butter or olive oil and gently toss to coat the florets.
Sprinkle with Parmesan (optional): If desired, sprinkle the grated Parmesan cheese over the broccoli and mix gently.
Serve and enjoy: Serve the broccoli BLW immediately, allowing your baby to pick up and explore the soft, tender florets.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 207kcal
- Protein
- 7.3g
- Fat
- 13.7g
- Carbs
- 13.5g
- Carbs26%
- Protein14%
- Fat60%
Good source of Vitamin K · Vitamin C · Folate · Vitamin B6
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
207
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.