This simple and nutritious broccoli recipe is perfect for babies exploring solid foods through baby-led weaning (BLW). With just a few ingredients and minimal preparation, you can provide your little one with a delicious and wholesome meal. Source: Recipes - July
Easy to prepare
undefined min prep
adjustable below
per serving
MilkIntroduce one at a time.
Prepare the broccoli: Wash the broccoli and cut it into small, bite-sized florets.
Cook the broccoli: Place the broccoli florets in a steamer basket or a pot with a small amount of water. Cover and steam for 8-10 minutes, or until the broccoli is tender.
Toss with butter or oil: Transfer the steamed broccoli to a mixing bowl. Add the unsalted butter or olive oil and gently toss to coat the florets.
Sprinkle with Parmesan (optional): If desired, sprinkle the grated Parmesan cheese over the broccoli and mix gently.
Serve and enjoy: Serve the broccoli BLW immediately, allowing your baby to pick up and explore the soft, tender florets.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin K · Vitamin C · Folate · Vitamin B6
General associations for these ingredients, not claims about this recipe.
Estimated · 1 serving per recipe
Amount per serving
Calories
207
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.