This simple and nutritious broccoli recipe is perfect for babies exploring solid foods through baby-led weaning (BLW). With just a few ingredients and minimal preparation, you can provide your little one with a delicious and wholesome meal. Source: Recipes - July

Ingredients

Broccoli, cooked3 florets
Butter1/2 Tbsp
Parmasan cheese1 /2Tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Prepare the broccoli: Wash the broccoli and cut it into small, bite-sized florets.
2. Cook the broccoli: Place the broccoli florets in a steamer basket or a pot with a small amount of water. Cover and steam for 8-10 minutes, or until the broccoli is tender.
3. Toss with butter or oil: Transfer the steamed broccoli to a mixing bowl. Add the unsalted butter or olive oil and gently toss to coat the florets.
4. Sprinkle with Parmesan (optional): If desired, sprinkle the grated Parmesan cheese over the broccoli and mix gently.
5. Serve and enjoy: Serve the broccoli BLW immediately, allowing your baby to pick up and explore the soft, tender florets.

Key Nutrition

Folate

Vitamin B6

Vitamin C

Vitamin K

Food Database

Broccoli

Cheese

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Broccoli BLW

Name: Broccoli BLW by heartfulBLW
Prep time: PTnullM
Cook time: PTnullM
Total time: 15 min
Yield: 1 servings
Ingredients: 3 florets, Broccoli, cooked; 1/2 Tbsp , Butter; 1 /2Tbsp, Parmasan cheese

heartfulBLW

🌱 Staff

Complexity

Easy

Total Time

15 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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snack,

eat more vegetables and fruits,

calcium,

stovetop,

vegetarian,

allergen intro (milk),

soft and chewable,

finger foods (blw)

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

🚽 digestion

🩸 blood health

🔄 healthy metabolism