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Tofu is a soft, protein-rich food that's easy for babies to gum and swallow. Cut into small, manageable pieces, it provides a great opportunity for your baby to practice self-feeding while introducing a new plant-based protein source.
Ingredients
- Tofu1/3 of 12 oz package
- Avocado oilfor pan frying
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cut into the size that is easy for your little one to grab.
- 2. Pan-fry the tofu until warm or slightly browned. Tofu can be eaten raw, so you can cook as much or little as you like.
- 3. Allow it to cool down and serve! You can sprinkle seasoning of your choice. Tofu goes well with any seasoning!
Key Nutrition
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Pan-fried Tofu
heartfulBLW
🌱 Staff
Complexity
Easy
Total Time
10 min
Serving Number
1
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
allergen intro (soy),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods
🧠brain development
👀 eyesight
🦴 bone health
🩸 blood health
