Pan-fried Tofu
Tofu is a soft, protein-rich food that's easy for babies to gum and swallow. Cut into small, manageable pieces, it provides a great opportunity for your baby to practice self-feeding while introducing a new plant-based protein source.
- Suitable from
- Finger foods (BLW)
- Total time
- 10min
- Makes
- 1serving
- Iron
- 1.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Tofu1/3 of 12 oz package
- Avocado oilfor pan frying
Steps
Cut into the size that is easy for your little one to grab.
Pan-fry the tofu until warm or slightly browned. Tofu can be eaten raw, so you can cook as much or little as you like.
Allow it to cool down and serve! You can sprinkle seasoning of your choice. Tofu goes well with any seasoning!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 104kcal
- Protein
- 7.2g
- Fat
- 8.4g
- Carbs
- 1.2g
- Carbs4%
- Protein26%
- Fat69%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
104
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.