Broccoli BLW
Broccoli is packed with vitamins C and K, fiber, and antioxidants. Whether pureed or offered as soft florets for BLW, it's an excellent vegetable to include in your baby's diet.
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 1serving
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
1 serving
- Broccoli, cooked3 florets
Steps
Cut the broccoli to the appropriate sizes (see image).
Steam the broccoli for 15 minutes, or until very soft. Allow it to cool down before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 57kcal
- Protein
- 2.3g
- Fat
- 2.7g
- Carbs
- 5.7g
- Carbs40%
- Protein17%
- Fat43%
Good source of Vitamin K · Vitamin C
Ingredient health benefits
🧠 Brain development
👀 Eyesight
🚽 Digestion
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
57
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 1.8mg1%
Sodium 145.8mg6%
Total Carbohydrate 5.7g2%
Dietary Fiber 2.2g8%
Total Sugars 1.3g
Incl. Added Sugars 0.0g0%
Protein 2.3g5%
Vitamin D 0.0mcg0%
Calcium 42mg3%
Iron 0.6mg4%
Potassium 275mg6%
Vitamin C 70.5mg78%
Vitamin E 0.5mg3%
Vitamin K 94.7mcg79%
Vitamin B6 0.2mg10%
Folate 50mcg13%
Magnesium 19mg5%
Zinc 0.4mg3%
Choline 17mg3%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.