Broccoli is packed with vitamins C and K, fiber, and antioxidants. Whether pureed or offered as soft florets for BLW, it's an excellent vegetable to include in your baby's diet.

Ingredients

Broccoli, cooked3 florets

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Cut the broccoli to the appropriate sizes (see image).
2. Steam the broccoli for 15 minutes, or until very soft. Allow it to cool down before serving.

Key Nutrition

Vitamin C

Vitamin K

Food Database

Broccoli

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Broccoli BLW

Name: Broccoli BLW by heartfulBLW
Prep time: PTnullM
Cook time: PTnullM
Total time: 20 min
Yield: 1 servings
Ingredients: 3 florets, Broccoli, cooked

heartfulBLW

🌱 Staff

Complexity

Easy

Total Time

20 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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eat more vegetables and fruits,

soft and chewable,

finger foods (blw)

🧠 brain development

👀 eyesight

🚽 digestion