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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Sweet Potato BLW

Sweet Potato BLW

This simple and nutritious recipe is perfect for introducing your little one to the world of solid foods through baby-led weaning. Featuring soft, roasted sweet potato bites, it's a great way to provide your baby with essential vitamins, minerals, and fiber. The easy-to-grab texture makes it a perfect finger food for your growing baby. Source: Recipes - July

HheartfulBLW
Sweet Potato BLW
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

5 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

3 servings
  • Sweet potato2 pieces
  • Olive oil1 tbs

Steps

  1. 01

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 02

    In a large bowl, toss the sweet potato cubes with the olive oil until well coated.

  3. 03

    Spread the sweet potato cubes in a single layer on the prepared baking sheet.

  4. 04

    Bake for 20-25 minutes, or until the sweet potatoes are tender and lightly browned.

  5. 05

    Allow the sweet potato bites to cool slightly before serving to your baby.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
52kcal
Protein
0.4g
Fat
3.1g
Carbs
5.6g
Calories from
  • Carbs43%
  • Protein3%
  • Fat54%

Ingredient health benefits

👀 Eyesight
🤲 Skin health
🦠 Immune system
🧠 Brain development
💩 Gut health
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

52

% Daily Value*

Total Fat 3.1g4%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 1.0mg0%
Sodium 62.4mg3%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.8g3%
Total Sugars 1.8g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 9mg1%
Iron 0.2mg1%
Potassium 73mg2%
Vitamin A 255IU3%
Vitamin C 4.0mg4%
Vitamin E 0.8mg6%
Vitamin K 2.3mcg2%
Vitamin B6 0.1mg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Soft and chewable
Whole foods

Course

Snack

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.