Chicken BLW
Chicken is a lean protein rich in essential nutrients like iron and B vitamins.
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 1serving
- Iron
- 0.4mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
1 serving
- Chicken60g
Steps
Steam the chicken for 15 minutes or until completely cooked.
Allow it to cook down and cut it to appropriate size (See image above)
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 98kcal
- Protein
- 16.1g
- Fat
- 3.8g
- Carbs
- 0.0g
- Carbs0%
- Protein65%
- Fat35%
Good source of Protein
Ingredient health benefits
✨ Anti-inflammatory, anti-oxidant
🦵 Cellular growth
🩸 Blood health
💭 Cognitive and neurodevelopmental
🧠 Brain development
🤲 Skin health
🫀 Cardiovascular health
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
98
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.9g5%
Trans Fat 0.0g
Cholesterol 67.2mg22%
Sodium 207.0mg9%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Incl. Added Sugars 0.0g0%
Protein 16.1g32%
Vitamin D 0.0mcg0%
Calcium 8mg1%
Iron 0.4mg2%
Potassium 167mg4%
Vitamin E 0.2mg2%
Vitamin B6 0.1mg9%
Vitamin B12 0.2mcg9%
Magnesium 14mg3%
Zinc 1.0mg9%
Choline 40mg7%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.