Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 1e34f57 · Updated 10 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartfulBLW
  4. /
  5. Carrot BLW

Carrot BLW

This simple and nutritious recipe is perfect for introducing your little one to the world of solid foods through baby-led weaning. Featuring soft, roasted carrot sticks, it's a great way to provide your baby with essential vitamins, minerals, and fiber. The easy-to-grab texture makes it a perfect finger food for your growing baby. Source: Recipes - July

HheartfulBLW
Carrot BLW
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
25min

5 min prep

Makes
2servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

2 servings
  • Carrots3 pieces, peeled and cut into 1/2-inch thick sticks
  • Olive oil1 tbsp

Steps

  1. 01

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 02

    In a large bowl, toss the carrot sticks with the olive oil until well coated.

  3. 03

    Spread the carrot sticks in a single layer on the prepared baking sheet.

  4. 04

    Bake for 15-20 minutes, or until the carrots are tender and lightly browned.

  5. 05

    Allow the roasted carrot sticks to cool slightly before serving to your baby.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
54kcal
Protein
0.5g
Fat
3.9g
Carbs
4.8g
Calories from
  • Carbs34%
  • Protein3%
  • Fat62%

Ingredient health benefits

🚽 Digestion
💊 Supporting nutrition absorption
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

54

% Daily Value*

Total Fat 3.9g5%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 34.6mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.4g5%
Total Sugars 2.4g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 160mg3%
Vitamin A 418IU4%
Vitamin C 3.0mg3%
Vitamin E 1.1mg7%
Vitamin K 7.6mcg6%
Vitamin B6 0.1mg4%
Folate 10mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Soft and chewable

More

Oven

More from heartfulBLW

BBroccoli BLW
15 min
BButternut Squash BLW
30 min
PPan-fried Tofu
10 min
SSweet Potato BLW
30 min
BBroccoli BLW
20 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.