Banana BLW
Banana is a great option for baby-led-weaning as it is soft, easy to digest, and packed with essential nutrients like potassium and fiber. It allows the baby to practice self-feeding and develop their fine motor skills right from the start.
- Suitable from
- Finger foods (BLW)
- Total time
- 5min
- Makes
- 1serving
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
1 serving
- BananaHalf ripe banana
Steps
Cut the banana to the appropriate size
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 49kcal
- Protein
- 0.4g
- Fat
- 0.1g
- Carbs
- 11.4g
- Carbs94%
- Protein3%
- Fat3%
Ingredient health benefits
💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
49
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 0.8g3%
Total Sugars 7.9g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.0mg0%
Potassium 163mg3%
Vitamin C 6.0mg7%
Vitamin B6 0.1mg6%
Folate 8mcg2%
Magnesium 14mg3%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.