First Foods - Apple and Banana
This recipe is written for 6 month as the very first foods BLW. This combination introduces your baby to different textures and flavors, allowing them to explore self-feeding with the banana slices while also experiencing the smooth consistency of apple puree if you choose that option.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 14min
- Makes
- 1serving
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Apple1/4 piece
- Banana1/3 piece, halved
Steps
Wash the apple, peel the skin off, and cut to a size of penny. Steam the cut apples for 15 minutes, until it becomes very soft.
In the meantime, cut the banana and split it to halves.
Make sure the steamed apple is cool enough before serving. Enjoy the messy fun meal!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 69kcal
- Protein
- 0.4g
- Fat
- 0.2g
- Carbs
- 16.5g
- Carbs95%
- Protein2%
- Fat2%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
69
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.