Veggie Omelet in a Mug
Treat your little one to a quick and nutritious Veggie Omelet in a Mug. This toddler-friendly dish blends beaten eggs with a variety of finely chopped vegetables and a touch of mild cheese.
Treat your little one to a quick and nutritious Veggie Omelet in a Mug. This toddler-friendly dish blends beaten eggs with a variety of finely chopped vegetables and a touch of mild cheese.
Medium to prepare
undefined min prep
adjustable below
good source, per serving
Egg, MilkIntroduce one at a time.
Wash hands with soap and water.
Lightly grease the inside of a 12-ounce microwave-safe mug.
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
Refrigerate leftovers within 2 hours.
Per serving, calculated from USDA data for the ingredients above.
Good source of Choline · Vitamin B12 · Protein · Folate
General associations for these ingredients, not claims about this recipe.
Estimated · 1 serving per recipe
Amount per serving
Calories
344
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.