Veggie Omelet in a Mug
Treat your little one to a quick and nutritious Veggie Omelet in a Mug. This toddler-friendly dish blends beaten eggs with a variety of finely chopped vegetables and a touch of mild cheese.
- Suitable from
- Toddler foods
- Total time
- 15min
- Makes
- 1serving
- Iron
- 2.3mg
Medium to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Mushrooms1 cup
- Pepper1 pinch
- Cheddar cheese2 tablespoons
- Egg2 pieces
- Salt1 pinch
- Milk2 tablespoons
Steps
Wash hands with soap and water.
Lightly grease the inside of a 12-ounce microwave-safe mug.
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
Refrigerate leftovers within 2 hours.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 344kcal
- Protein
- 26.1g
- Fat
- 23.2g
- Carbs
- 7.9g
- Carbs9%
- Protein30%
- Fat61%
Good source of Choline · Vitamin B12 · Protein · Folate
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
344
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.