Vegetable Quiche
Quiche is a delicious and nutritious way to serve vegetables to your baby! Source: Pennsylvania Nutrition Education Network
- Suitable from
- Toddler foods
- Total time
- 60min
- Makes
- 6servings
- Iron
- 0.2mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Broccoli, raw1 small piece
- Milk1 cup
- Green summer squash (zucchini)1 small piece
- Mushrooms5 pieces
- Egg3 pieces
- Salt1/2 teaspoon
- Spices, garlic powder1/2 teaspoon
- Pepper1/2 teaspoon
- Pie shell1 piece
- Goat cheese1/2 cup
Steps
Wash hands with soap and water.
Preheat the oven to 375 °F.
Shred the cheese with a grater. Put it in a small bowl for now.
Chop the vegetables until you have 1 cup of chopped vegetables.
Cook the vegetables until they are cooked, but still crisp.
Put the cooked vegetables and shredded cheese into a pie shell.
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
Pour the egg mix over the cheese and vegetables
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
Let the quiche cool for 5 minutes before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 37kcal
- Protein
- 1.6g
- Fat
- 2.2g
- Carbs
- 2.7g
- Carbs29%
- Protein17%
- Fat53%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
37
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.