Vegetable Quiche
Quiche is a delicious and nutritious way to serve vegetables to your baby! Source: Pennsylvania Nutrition Education Network
Quiche is a delicious and nutritious way to serve vegetables to your baby! Source: Pennsylvania Nutrition Education Network
Medium to prepare
undefined min prep
adjustable below
per serving
Egg, MilkIntroduce one at a time.
Wash hands with soap and water.
Preheat the oven to 375 °F.
Shred the cheese with a grater. Put it in a small bowl for now.
Chop the vegetables until you have 1 cup of chopped vegetables.
Cook the vegetables until they are cooked, but still crisp.
Put the cooked vegetables and shredded cheese into a pie shell.
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
Pour the egg mix over the cheese and vegetables
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
Let the quiche cool for 5 minutes before serving.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 6 servings per recipe
Amount per serving
Calories
37
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.