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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful.kitchen
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  5. Oat Bran Muffins

Oat Bran Muffins

These muffins are a delightful combination of nutty oat bran, sweetened with a touch of honey, creating a satisfyingly moist and hearty bite that'll have your baby coming back for more. Source: Utah State University Cooperative Extension

Hheartful.kitchen
Oat Bran Muffins
Suitable from
Family foods

Medium to prepare

Total time
40min

undefined min prep

Makes
6servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Egg, MilkIntroduce one at a time.

Ingredients

6 servings
  • Canola oil2 tablespoons
  • Brown sugar1/4 cup
  • Oat bran2 1/4 cups
  • Baking powder1 tablespoon
  • Spices, cinnamon1 1/2 teaspoon
  • Banana1 piece
  • Orange juice1/2 cup
  • Egg1 piece
  • Milk, non-fat3/4 cup
  • Raisins1 tablespoon
  • Applesauce3/4 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Preheat oven to 425 °F.

  3. 03

    Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk, and oil. Mix fruit and blend with dry ingredients.

  4. 04

    Add the liquid ingredients to the dry until it is moist.

  5. 05

    Spray muffin tin with a non-stick coating. Pour batter into muffin tins.

  6. 06

    Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
30kcal
Protein
0.6g
Fat
1.0g
Carbs
5.1g
Calories from
  • Carbs64%
  • Protein8%
  • Fat28%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
🚽 Digestion
🔄 Healthy metabolism
💭 Cognitive and neurodevelopmental
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
🧠 Brain development
👀 Eyesight
🦵 Cellular growth
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

30

% Daily Value*

Total Fat 1.0g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 5.9mg2%
Sodium 45.8mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.4g1%
Total Sugars 3.3g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.1mcg1%
Calcium 36mg3%
Iron 0.2mg1%
Vitamin C 1.6mg2%
Vitamin B12 0.0mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Family foods
Soft and chewable

Course

Desserts

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)

More

Grains

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.