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v0.1.1 · 11c9572 · Updated 6 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. heartful.kitchen
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  5. Crunchy Berry Parfait

Crunchy Berry Parfait

Berries are full of vitamins and antioxidants to keep your baby strong and healthy. Making it into a parfait is a fun and delicious meal that your child will surely enjoy! Source: Saint Joseph College SNAP-Ed Nutrition Education Team

Hheartful.kitchen
Crunchy Berry Parfait
Suitable from
Stage 3 (9-12m)

Medium to prepare

Total time
10min

undefined min prep

Makes
1serving

adjustable below

Iron
2.6mg

good source, per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

1 serving
  • Yogurt parfait1/2 cup
  • Strawberries1 cup
  • Cereal or granola bar1/2 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Spoon yogurt into glass.

  3. 03

    Top with fruit and granola.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
399kcal
Protein
10.3g
Fat
11.5g
Carbs
64.7g
Calories from
  • Carbs64%
  • Protein10%
  • Fat26%

Good source of Vitamin C · Vitamin B12 · Folate · Fibre

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
💩 Gut health
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

399

% Daily Value*

Total Fat 11.5g15%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 3.8mg1%
Sodium 224.8mg10%
Total Carbohydrate 64.7g24%
Dietary Fiber 7.0g25%
Total Sugars 37.7g
Incl. Added Sugars 0.0g0%
Protein 10.3g21%
Vitamin D 1.5mcg8%
Calcium 182mg14%
Iron 2.6mg14%
Potassium 552mg12%
Vitamin C 111.3mg124%
Vitamin E 1.8mg12%
Vitamin K 12.9mcg11%
Vitamin B6 0.4mg23%
Vitamin B12 1.1mcg46%
Folate 121mcg30%
Magnesium 90mg21%
Zinc 2.4mg22%
Choline 35mg6%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Stage 3 (9-12m)
Toddler foods

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

No equipment needed
Dairy
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.