Black Bean Burrito
Black beans contain iron and zinc which are essential nutrients for babies! Source: Healthy Recipes (Michigan Department of Community Health)
- Suitable from
- Toddler foods
- Total time
- 10min
- Makes
- 4servings
- Iron
- 0.4mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Black beans1 1/3 cup
- Tortilla, corn4 pieces
- Canola oil1 teaspoon
- Yogurt, nonfat4 tablespoons
- Onions2 tablespoons
- Cilantro2 tablespoons
- Salsa1/2 cup
Steps
Wash hands with soap and water.
Mash beans with canola oil and mix with onion and tomatoes.
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
Divide bean mixture between the tortillas.
Fold each tortilla to enclose filling.
Place on microwave-safe dish and spoon salsa over each burrito.
Microwave on high for 15 seconds.
Serve topped with yogurt and cilantro.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 51kcal
- Protein
- 2.1g
- Fat
- 1.6g
- Carbs
- 7.4g
- Carbs57%
- Protein16%
- Fat27%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
51
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.