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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Banana Pancakes with Apple Topping

Banana Pancakes with Apple Topping

The fluffy pancakes infused with ripe bananas, topped with sautéed apples in a cinnamon-kissed syrup, will have your kids gathering around the breakfast table with eager smiles. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Hheartful.kitchen
Banana Pancakes with Apple Topping
Suitable from
Toddler foods

Medium to prepare

Total time
20min

undefined min prep

Makes
6servings

adjustable below

Iron
0.7mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

6 servings
  • Egg2 pieces
  • Apple3 pieces
  • Water1/4 cup
  • Canola oil3 tablespoons
  • Honey1 tablespoon
  • Cinnamon sugar1 teaspoon
  • Sugar3 tablespoons
  • Milk1 1/2 cup
  • All-purpose flour2 1/2 cup
  • Banana2 pieces
  • Baking powder2 teaspoons

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Beat eggs. Beat in milk, honey, and oil.

  3. 03

    Cook in skillet for 10 minutes and spoon on top of pancakes.

  4. 04

    Add flours and baking powder.

  5. 05

    Slice bananas and add to mixture.

  6. 06

    Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.

  7. 07

    Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).

  8. 08

    Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.

  9. 09

    Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.

  10. 10

    Wash apples, remove cores, and slice thinly with peel still on.

  11. 11

    Combine apples with the sugar, cinnamon, and water.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
77kcal
Protein
2.0g
Fat
1.9g
Carbs
13.1g
Calories from
  • Carbs68%
  • Protein10%
  • Fat22%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💊 Supporting nutrition absorption
🔄 Healthy metabolism
🔥 Energy
🩸 Blood health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

77

% Daily Value*

Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 17.8mg6%
Sodium 38.1mg2%
Total Carbohydrate 13.1g5%
Dietary Fiber 0.4g1%
Total Sugars 4.2g
Incl. Added Sugars 0.0g0%
Protein 2.0g4%
Vitamin D 0.2mcg1%
Calcium 31mg2%
Iron 0.7mg4%
Vitamin E 0.3mg2%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg4%
Magnesium 6mg2%
Zinc 0.2mg2%
Choline 16mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Stovetop
Dairy
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.