Apple Slice Pancakes

Make breakfasts more interesting with these Apple Slice Pancakes! Spice up regular pancakes with nutritious apples and delicious cinnamons. Source: Kids a Cookin’ Kansas Family Nutrition Program

Hheartful.kitchen
Apple Slice Pancakes
Suitable from
Toddler foods

Medium to prepare

Total time
15min

undefined min prep

Makes
3servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Egg, MilkIntroduce one at a time.

Ingredients

3 servings
  • Canola oil1 teaspoons
  • Milk1 cup
  • Apple1 piece
  • Cinnamon sugar1/2 teaspoon
  • Egg1 large piece
  • Pancakes1 1/4 cup

Steps

  1. Wash hands with soap and water.

  2. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.

  3. Peel, core and thinly slice apple into rings.

  4. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)

  5. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.

  6. Cook until bubbles appear. Turn and cook other side until lightly brown.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
93kcal
Protein
3.2g
Fat
4.4g
Carbs
10.1g
Calories from
  • Carbs44%
  • Protein14%
  • Fat43%

Ingredient health benefits

🦵 Cellular growth
🧠 Brain development
💊 Supporting nutrition absorption
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
👀 Eyesight
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

93

% Daily Value*

Total Fat 4.4g6%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 45.5mg15%
Sodium 105.5mg5%
Total Carbohydrate 10.1g4%
Dietary Fiber 0.7g3%
Total Sugars 4.9g
Incl. Added Sugars 0.0g0%
Protein 3.2g6%
Vitamin D 0.7mcg3%
Calcium 74mg6%
Iron 0.4mg2%
Potassium 100mg2%
Vitamin E 0.6mg4%
Vitamin K 2.7mcg2%
Vitamin B6 0.0mg3%
Vitamin B12 0.3mcg12%
Folate 17mcg4%
Magnesium 8mg2%
Zinc 0.3mg3%
Choline 40mg7%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.