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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. heartful.kitchen
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  5. Apple Oatmeal Muffins

Apple Oatmeal Muffins

Apple oatmeal muffins are jampacked with vitamins and nutrients for your baby! Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project

Hheartful.kitchen
Apple Oatmeal Muffins
Suitable from
Finger foods (BLW)

Medium to prepare

Total time
40min

undefined min prep

Makes
6servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

6 servings
  • Sugar1 cup
  • Applesauce1/3 cup
  • Oats1/2 cup
  • Apple1 piece
  • Milk, non-fat1/2 cup
  • Baking powder1 tablespoon
  • All-purpose flour1/2 cup

Steps

  1. 01

    Wash hands with soap and water. Preheat oven to 400 °F. Place 6 cupcake holders in baking tin.

  2. 02

    In a mixing bowl, add milk and applesauce. Stir until blended.

  3. 03

    Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).

  4. 04

    Gently stir in the chopped apples. And spoon into cupcake holders.

  5. 05

    Bake for 15-20 minutes or until an inserted toothpick comes out clean.

  6. 06

    Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
40kcal
Protein
0.5g
Fat
0.1g
Carbs
9.2g
Calories from
  • Carbs92%
  • Protein5%
  • Fat3%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💊 Supporting nutrition absorption
🧠 Brain development
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

40

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.1mg0%
Sodium 22.2mg1%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.2g1%
Total Sugars 6.4g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 17mg1%
Iron 0.2mg1%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast
Desserts

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Oven
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.