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Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 3 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-puree
  4. /
  5. Yogurt

Yogurt

This simple and nutritious yogurt dish is the perfect snack or dessert for your little one. Made with just a few wholesome ingredients, it's packed with protein, calcium, and probiotics to support your baby's growth and development. The smooth, creamy texture makes it easy for your baby to enjoy. Source: Recipes - July

Hheartful-puree
Yogurt
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

10 min prep

Makes
3servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Yogurt3 oz
  • Berries1/2 cup

Steps

  1. 01

    In a medium bowl, gently mix the yogurt and berries until well combined.

  2. 02

    Divide the yogurt mixture evenly into three small bowls or ramekins.

  3. 03

    Serve the yogurt chilled or at room temperature.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
10kcal
Protein
0.6g
Fat
0.2g
Carbs
1.5g
Calories from
  • Carbs61%
  • Protein23%
  • Fat16%

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

10

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.6mg0%
Sodium 7.6mg0%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.2g1%
Total Sugars 1.3g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 0.0mg0%
Vitamin C 3.6mg4%
Vitamin B12 0.1mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Stage 3 (9-12m)
Toddler foods
Stage 2 (6-9m)

Course

Desserts
Snack

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.