Ingredients

• Quinoa1/4 cup
• Water1 cup
• Avocado1/2, ripe
• Breastmilkoptional, 1-2 tablespoons

Steps

1. 1. Rinse the Quinoa: Thoroughly rinse the quinoa under cold water to remove the saponins (natural coating that can taste bitter).
2. 2. Cook the Quinoa: In a small saucepan, add the rinsed quinoa and water (or broth). Bring it to a boil, then lower the heat and simmer for 15 minutes or until the quinoa is soft and the water is absorbed. Fluff with a fork and allow it to cool slightly.
3. 3. Mash the Avocado: In a separate bowl, mash the ripe avocado until smooth.
4. 4. Blend or Mash: Add the cooked quinoa to the mashed avocado. If your baby is still transitioning to solids, you can blend the mixture using a baby food processor or a hand blender to get a smooth texture. If your baby is comfortable with more texture, you can mash the quinoa and avocado together with a fork.
5. 5. Adjust Consistency: If the mixture is too thick, you can thin it with breast milk, formula, or water until it reaches the desired consistency.
6. 6. Cool and Serve: Let the purée cool to a safe temperature and serve to your baby.