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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-puree
  4. /
  5. Egg yolk puree

Egg yolk puree

This simple egg yolk puree is a great way to introduce your baby to the benefits of eggs while avoiding potential allergens found in egg whites. By combining the nutrient-dense egg yolk with formula, you can create a smooth, creamy puree that's perfect for little ones. Source: Recipes - July

Hheartful-puree
Egg yolk puree
Suitable from
Stage 1 (4-6m)

Easy to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.1mg

per serving

Common allergens

Egg, MilkIntroduce one at a time.

Ingredients

2 servings
  • Egg yolk1
  • Breastmilk1/4 cup

Steps

  1. 01

    Hard boil the egg first, peel it open to get the egg yolk.

  2. 02

    Simply mix it with formula.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
27kcal
Protein
1.0g
Fat
2.1g
Carbs
1.1g
Calories from
  • Carbs16%
  • Protein14%
  • Fat70%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

27

% Daily Value*

Total Fat 2.1g3%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 56.4mg19%
Sodium 5.0mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.0g0%
Total Sugars 1.1g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.3mcg1%
Calcium 11mg1%
Iron 0.1mg1%
Vitamin E 0.3mg2%
Vitamin B12 0.1mcg4%
Folate 8mcg2%
Zinc 0.1mg1%
Choline 43mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 1 (4-6m)
Smooth puree

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.