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This simple and nutritious chicken puree is a great first food for your baby. With just a few ingredients, you can create a smooth and creamy meal that's perfect for introducing your little one to solid foods.
Ingredients
- Chicken30 g
- Breastmilk1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cook the chicken: Place the chicken meat in a saucepan and add water enough to submerge the chicken. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through.
- 2. Blend the chicken: Transfer the cooked chicken and about one tablespoon of the chicken water to a blender. If the blender needs more liquid, add slightly more. Blend until smooth and creamy.
- 3. Mix the Chicken Paste: Mix the blended chicken meat mixture with breastmilk or formula.
- 4. Serve: Allow it to cool down if needed. Store in an airtight container in the refrigerator for up to 3 days.
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Chicken Puree
heartful-puree
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
2
Age Suggestion: 6 months +
smooth puree,
thicker puree,
stage 1 (4-6m)
🫀 cardiovascular health
🤲 skin health
🧠brain development
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🩸 blood health