Yogurt
Plain yogurt offers probiotics for gut health and is a good source of calcium and protein. Introduce this dairy product slowly and watch for any signs of lactose intolerance
- Suitable from
- Stage 1 (4-6m)
- Total time
- 1min
- Makes
- 1serving
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
1 serving
- Yogurt2 tablespoons
Steps
Simply scoop up yogurt and serve! Opt for whole milk plain yogurt.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 19kcal
- Protein
- 1.6g
- Fat
- 0.5g
- Carbs
- 2.1g
- Carbs45%
- Protein33%
- Fat22%
Ingredient health benefits
🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠Immune system
🔥 Energy
💊 Supporting nutrition absorption
💠Cognitive and neurodevelopmental
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
19
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 1.8mg1%
Sodium 21.0mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.0g0%
Total Sugars 2.1g
Incl. Added Sugars 0.0g0%
Protein 1.6g3%
Vitamin D 0.4mcg2%
Calcium 55mg4%
Iron 0.0mg0%
Vitamin B12 0.2mcg7%
Zinc 0.3mg2%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.