Sweet Potato Puree
This creamy and nutritious sweet potato puree with breastmilk is a perfect first food for your baby. With just two simple ingredients and minimal preparation time, you can create a smooth, flavorful puree that's packed with essential nutrients.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 10min
- Makes
- 3servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Sweet potato1/4 piece
- Breastmilk1/4 cup
Steps
Boil or steam the sweet potato until it becomes soft. It takes about 10-15 minutes.
In a blender, combine the sweet potato puree and breastmilk. Blend until the mixture is smooth and creamy.
Adjust the consistency by adding more breastmilk if needed.
Serve the puree warm or at room temperature.
Store any leftovers in the refrigerator for up to 3 days.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 11kcal
- Protein
- 0.1g
- Fat
- 0.5g
- Carbs
- 1.4g
- Carbs51%
- Protein5%
- Fat44%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
11
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.