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This nourishing puree is the perfect baby food. Made with just a few wholesome ingredients, it's packed with essential nutrients to support your little one's growth. The smooth, creamy texture makes it easy for your baby to enjoy.
Ingredients
- Spinach3 leaves
- Apple1/8
- Breastmilk1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a saucepan, add roughly chopped apple with a tablespoon of water. Cover and cook over medium low heat for 15 minutes or until tender.
- 2. Add the spinach to the pan, cover, and cook for 1-2 more minutes
- 3. Transfer both apple and spinach to a blender, add breastmilk or formula, and blend them together.
- 4. Allow it to cool down if needed. Do not refrigerate the leftover.
Key Nutrition
Vitamin K
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Spinach Apple Puree
heartful-puree
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
1
Age Suggestion: 6 months +
purees,
smooth puree,
thicker puree,
stage 1 (4-6m),
stage 2 (6-9m)
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🦴 bone health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🩸 blood health