Spinach Apple Puree
This nourishing puree is the perfect baby food. Made with just a few wholesome ingredients, it's packed with essential nutrients to support your little one's growth. The smooth, creamy texture makes it easy for your baby to enjoy.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 20min
- Makes
- 1serving
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Spinach3 leaves
- Apple1/8
- Breastmilk1/4 cup
Steps
In a saucepan, add roughly chopped apple with a tablespoon of water. Cover and cook over medium low heat for 15 minutes or until tender.
Add the spinach to the pan, cover, and cook for 1-2 more minutes
Transfer both apple and spinach to a blender, add breastmilk or formula, and blend them together.
Allow it to cool down if needed. Do not refrigerate the leftover.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 59kcal
- Protein
- 0.8g
- Fat
- 2.7g
- Carbs
- 8.0g
- Carbs54%
- Protein5%
- Fat41%
Good source of Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
59
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.