Spinach Apple Puree

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This nourishing puree is the perfect baby food. Made with just a few wholesome ingredients, it's packed with essential nutrients to support your little one's growth. The smooth, creamy texture makes it easy for your baby to enjoy.

Ingredients

  • Spinach3 leaves
  • Apple1/8
  • Breastmilk1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a saucepan, add roughly chopped apple with a tablespoon of water. Cover and cook over medium low heat for 15 minutes or until tender.
  2. 2. Add the spinach to the pan, cover, and cook for 1-2 more minutes
  3. 3. Transfer both apple and spinach to a blender, add breastmilk or formula, and blend them together.
  4. 4. Allow it to cool down if needed. Do not refrigerate the leftover.

Key Nutrition

vitamink_UG

Vitamin K

Food Database

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Spinach Apple Puree

H

heartful-puree

🌱 Staff

Complexity

Easy

Total Time

20 min

Serving Number

1

Age Suggestion: 6 months +

purees,

smooth puree,

thicker puree,

stage 1 (4-6m),

stage 2 (6-9m)

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🦴 bone health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🩸 blood health

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