Peas puree
A wholesome first food for babies, this pea puree is easy to prepare and rich in essential vitamins and minerals. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 20min
- Makes
- 3servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Green peas1 cup
- Breastmilk1/4 cup
Steps
Rinse and drain the peas if using frozen.
Place the peas in a steamer basket and steam for 10-15 minutes, or until very soft.
Transfer the cooked peas to a blender. Add breastmilk or formula and blend until smooth and creamy.
Serve warm or at room temperature. Refrigerate any leftovers for up to 3 days.
If desired, add more breastmilk or formula to adjust the consistency.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 18kcal
- Protein
- 1.0g
- Fat
- 0.4g
- Carbs
- 2.9g
- Carbs62%
- Protein21%
- Fat17%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
18
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.