Pear puree

A simple and delicious pear puree for babies, made with just fresh pears and breast milk/formula. Source: Recipes - July

Hheartful-puree
Pear puree
Suitable from
Stage 1 (4-6m)

Easy to prepare

Total time
20min

undefined min prep

Makes
2servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Pear1/8 piece
  • Breastmilk1/4 cup

Steps

  1. Steam the pear slice in a steamer basket and steam for 10-15 minutes, or until very soft.

  2. Transfer the cooked pears to a blender. Add the breastmilk or formula and blend until smooth and creamy.

  3. Serve warm or at room temperature. Refrigerate any leftovers for up to 3 days. If desired, add more breast milk/formula to adjust the consistency.

  4. If desired, add more breast milk/formula to adjust the consistency.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
13kcal
Protein
0.2g
Fat
0.7g
Carbs
1.8g
Calories from
  • Carbs52%
  • Protein5%
  • Fat43%

Ingredient health benefits

🚽 Digestion
💩 Gut health
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

13

% Daily Value*

Total Fat 0.7g1%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 2.1mg1%
Sodium 2.7mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Total Sugars 1.5g
Incl. Added Sugars 0.0g0%
Protein 0.2g0%
Vitamin D 0.0mcg0%
Calcium 5mg0%
Iron 0.0mg0%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.