Oatmeal Banana

This simple and nutritious oatmeal dish is the perfect breakfast or snack for your little one. Made with just a few wholesome ingredients, it's packed with fiber, vitamins, and natural sweetness to support your baby's growth and development. The smooth, creamy texture makes it easy for your baby to enjoy. Source: Recipes - July

Hheartful-puree
Oatmeal Banana
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
15min

5 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Oats1/2 cup
  • Banana1 piece, mashed
  • Infant formula1/4 cup

Steps

  1. In a small saucepan, combine the rolled oats, mashed banana, and water or breastmilk/formula.

  2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

  3. Cook for 5-7 minutes, or until the oats are soft and the mixture has thickened.

  4. Remove the saucepan from the heat and let the oatmeal cool slightly.

  5. Divide the oatmeal evenly into three small bowls or ramekins.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
32kcal
Protein
0.7g
Fat
0.6g
Carbs
6.0g
Calories from
  • Carbs74%
  • Protein9%
  • Fat17%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

32

% Daily Value*

Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 1.4mg0%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.6g2%
Total Sugars 2.3g
Incl. Added Sugars 0.0g0%
Protein 0.7g1%
Vitamin D 0.0mcg0%
Calcium 5mg0%
Iron 0.2mg1%
Vitamin C 1.7mg2%
Vitamin B6 0.0mg2%
Magnesium 9mg2%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.