Mashed Banana Puree
Banana puree is one of the best first food choices because it's super smooth, tastes just right, and packs a ton of nutrients. Seriously, it's a no-brainer for those tiny tummies.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 5min
- Makes
- 1serving
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
1 serving
- BananaHalf ripe banana
- Breastmilk¼ cup
Steps
Mash the ripe banana with fork.
Add formula or breastmilk and mix it well to make the consistency of your choice.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 91kcal
- Protein
- 1.0g
- Fat
- 2.8g
- Carbs
- 15.5g
- Carbs68%
- Protein4%
- Fat27%
Ingredient health benefits
💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
91
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 1.3g6%
Trans Fat 0.0g
Cholesterol 8.4mg3%
Sodium 10.2mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.8g3%
Total Sugars 12.0g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.1mcg0%
Calcium 22mg2%
Iron 0.0mg0%
Potassium 194mg4%
Vitamin C 9.0mg10%
Vitamin B6 0.1mg7%
Folate 11mcg3%
Magnesium 16mg4%
Zinc 0.2mg2%
Choline 15mg3%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.