Lentil Puree
This simple puree is an excellent way to expose your baby to legumes, which support healthy growth and digestion.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 20min
- Makes
- 1serving
- Iron
- 1.0mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Lentils30 g
- Breastmilk1/2 cup
Steps
Rinse the lentils thoroughly. Add lentils in a saucepan and water enough to submerge the lentils.
Cook the lentils in medium low heat for 15 minutes, or until it is soft.
Transfer the lentils to a blender. Add one tablespoon of the leftover water so that it can be blended.
Add the mixture into breastmilk or formula, and mix it well.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 134kcal
- Protein
- 3.8g
- Fat
- 7.3g
- Carbs
- 13.9g
- Carbs41%
- Protein11%
- Fat48%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
134
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.