Pear and mashed sweet potato
This wholesome puree blends the natural sweetness of pears with the creamy consistency of mashed sweet potatoes, providing a nutritious and delightful treat for your little one. The smooth texture ensures easy consumption, while the fiber and vitamins contribute to their healthy growth and development. Source: Recipes - July
- Suitable from
- Stage 2 (6-9m)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.2mg
Easy to prepare
15 min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Sweet potato1 piece, peeled and mashed
- Pear1 piece, peeled, cored, and diced
- Breastmilk1/4 cup
Steps
Cook the Sweet Potato: Peel and chop the sweet potato into chunks. Boil or steam until tender, about 10-15 minutes. Drain and mash until smooth.
Prepare the Pear: While the sweet potato is cooking, peel, core, and dice the pear.
Combine Ingredients: In a bowl, mix the mashed sweet potato, diced pear, and water or breastmilk/formula until well blended.
Serve: Divide the puree evenly into three small bowls or ramekins. You can serve it chilled or at room temperature.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 39kcal
- Protein
- 0.4g
- Fat
- 1.3g
- Carbs
- 6.7g
- Carbs67%
- Protein4%
- Fat29%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
39
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.