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This wholesome puree blends the natural sweetness of pears with the creamy consistency of mashed sweet potatoes, providing a nutritious and delightful treat for your little one. The smooth texture ensures easy consumption, while the fiber and vitamins contribute to their healthy growth and development. Source: Recipes - July
Ingredients
- Sweet potato1 piece, peeled and mashed
- Pear1 piece, peeled, cored, and diced
- Breastmilk1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cook the Sweet Potato: Peel and chop the sweet potato into chunks. Boil or steam until tender, about 10-15 minutes. Drain and mash until smooth.
- 2. Prepare the Pear: While the sweet potato is cooking, peel, core, and dice the pear.
- 3. Combine Ingredients: In a bowl, mix the mashed sweet potato, diced pear, and water or breastmilk/formula until well blended.
- 4. Serve: Divide the puree evenly into three small bowls or ramekins. You can serve it chilled or at room temperature.
Key Nutrition
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Pear and mashed sweet potato
heartful-puree
🌱 Staff
Complexity
Easy
Total Time
15 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
eat more vegetables and fruits,
calcium,
stovetop,
vegetarian,
allergen intro (milk),
thicker puree,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠immune system
🤲 skin health
🧠brain development
👀 eyesight
✨ anti-inflammatory, anti-oxidant
🚽 digestion
