Carrot puree
This vibrant puree is a delicious introduction to solid foods for your baby. Packed with vitamin A, it's perfect for little taste buds. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 20min
- Makes
- 2servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Carrotsthumb-size
- Breastmilk1/4 cup
Steps
Place the roughly-cut carrot in a steamer basket and steam for 10-15 minutes, or until very soft.
Transfer the cooked carrot to a blender. Add the breastmilk or formula and blend until smooth and creamy.
Serve warm or at room temperature. Refrigerate any leftovers for up to 3 days. If desired, add more breast milk/formula to adjust the consistency.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 14kcal
- Protein
- 0.2g
- Fat
- 0.7g
- Carbs
- 1.8g
- Carbs50%
- Protein6%
- Fat43%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
14
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.