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This vibrant puree introduces your baby to broccoli food, it's a delicious and nutritious first food. Source: Recipes - July
Ingredients
- Broccoli, raw2 florets
- Breastmilk1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare the Broccoli: Wash and chop the broccoli florets into small pieces.
- 2. Cook the Broccoli: Steam the broccoli for 15 minutes, or until soft.
- 3. Puree the Mixture: Transfer the broccoli and add breastmilk or formula to a blender and blend until smooth.
- 4. Serve and Store: Allow the puree to cool if needed. Store leftovers in the refrigerator for up to 3 days.
Key Nutrition
Vitamin C
Food Database
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Broccoli puree
heartful-puree
🌱 Staff
Complexity
Easy medium
Total Time
15 min
Serving Number
3
Age Suggestion: 6 months +
purees,
smooth puree,
thicker puree,
stage 1 (4-6m)
🧠brain development
👀 eyesight
🚽 digestion