Broccoli puree

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This vibrant puree introduces your baby to broccoli food, it's a delicious and nutritious first food. Source: Recipes - July

Ingredients

  • Broccoli, raw2 florets
  • Breastmilk1/2 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare the Broccoli: Wash and chop the broccoli florets into small pieces.
  2. 2. Cook the Broccoli: Steam the broccoli for 15 minutes, or until soft.
  3. 3. Puree the Mixture: Transfer the broccoli and add breastmilk or formula to a blender and blend until smooth.
  4. 4. Serve and Store: Allow the puree to cool if needed. Store leftovers in the refrigerator for up to 3 days.

Key Nutrition

vitaminc_MG

Vitamin C

Food Database

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Broccoli puree

H

heartful-puree

🌱 Staff

Complexity

Easy medium

Total Time

15 min

Serving Number

3

Age Suggestion: 6 months +

purees,

smooth puree,

thicker puree,

stage 1 (4-6m)

🧠 brain development

👀 eyesight

🚽 digestion

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