Broccoli puree
This vibrant puree introduces your baby to broccoli food, it's a delicious and nutritious first food. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 15min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Broccoli, raw2 florets
- Breastmilk1/2 cup
Steps
Prepare the Broccoli: Wash and chop the broccoli florets into small pieces.
Cook the Broccoli: Steam the broccoli for 15 minutes, or until soft.
Puree the Mixture: Transfer the broccoli and add breastmilk or formula to a blender and blend until smooth.
Serve and Store: Allow the puree to cool if needed. Store leftovers in the refrigerator for up to 3 days.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 12kcal
- Protein
- 0.3g
- Fat
- 0.6g
- Carbs
- 1.4g
- Carbs45%
- Protein10%
- Fat45%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
12
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.