Barley
Introduce your little one to the world of grains with this easy barley cereal recipe. Packed with nutrients, it's a gentle and delicious first food. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 30min
- Makes
- 2servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Barley30 g
- Breastmilk1/2 cup
Steps
Cook the Barley: In a saucepan, combine the barley and breastmilk/formula. Bring to a boil, then simmer for 20-25 minutes until soft, stirring occasionally.
Blend or Leave Chunky: Let cool slightly. Blend in a blender for a smooth puree or leave as is for a chunkier texture.
Serve and Store: Serve warm or at room temperature. Refrigerate leftovers for up to 3 days.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 31kcal
- Protein
- 0.5g
- Fat
- 1.5g
- Carbs
- 4.1g
- Carbs51%
- Protein6%
- Fat43%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
31
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.