Banana blueberry puree

This simple puree combines the natural sweetness of banana and blueberries for a delicious and nutritious treat for your baby. Source: Recipes - July

Hheartful-puree
Banana blueberry puree
Suitable from
Stage 1 (4-6m)

Easy to prepare

Total time
15min

undefined min prep

Makes
3servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Banana1 pieces
  • Blueberries1/2 cup
  • Breastmilk1/4 cup

Steps

  1. Peel and chop the ripe bananas.

  2. Add the chopped bananas, blueberries, and breastmilk or formula to a blender, and blend the mixture until smooth and creamy.

  3. If desired, adjust the consistency by adding more breastmilk or formula. Refrigerate any leftovers for up to 3 days.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
19kcal
Protein
0.2g
Fat
0.3g
Carbs
3.8g
Calories from
  • Carbs80%
  • Protein4%
  • Fat16%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦵 Cellular growth
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

19

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 1.2mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.3g1%
Total Sugars 2.8g
Incl. Added Sugars 0.0g0%
Protein 0.2g0%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.0mg0%
Vitamin C 2.2mg2%
Vitamin B6 0.0mg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.