Avocado mash puree
A quick and nutritious avocado puree perfect for babies. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 5min
- Makes
- 3servings
- Iron
- 0.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
3 servings
- Avocado1/4 piece, ripe
- Breastmilk1/4 cup
Steps
In a bowl, mash the avocado with breastmilk or formula using fork.
Serve immediately!
Serve immediately or refrigerate for up to 2 days.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 15kcal
- Protein
- 0.2g
- Fat
- 1.3g
- Carbs
- 1.0g
- Carbs25%
- Protein5%
- Fat70%
Ingredient health benefits
🚽 Digestion
🧠Brain development
🦠Immune system
🦵 Cellular growth
💊 Supporting nutrition absorption
🦴 Bone health
💠Cognitive and neurodevelopmental
🔄 Healthy metabolism
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
15
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 1.6mg0%
Total Carbohydrate 1.0g0%
Dietary Fiber 0.4g2%
Total Sugars 0.0g
Incl. Added Sugars 0.0g0%
Protein 0.2g0%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.0mg0%
Zinc 0.1mg0%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.