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Smooth and sweet apple puree, ideal for babies, using breast milk or formula. Source: Recipes - July
Ingredients
- Apple1/4 piece
- Breastmilk60 ml
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Peel, core, and chop the apple. Place the chopped apples in a steamer basket and steam for 10-15 minutes, or until very soft.
- 2. Add the breast milk/formula and blend or mash until smooth and creamy.
- 3. If desired, add more breast milk/formula to adjust the consistency.
- 4. Make sure to cool it down. Serve warm or at room temperature. Refrigerate any leftovers for up to 3 days.
Key Nutrition
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Apple puree
heartful-puree
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
2
Age Suggestion: 6 months +
purees,
smooth puree,
stage 1 (4-6m)
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth