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Create a crunchy and flavorful snack for your little one with Green Parmesan "Chips". These toddler-friendly bites are made by baking Parmesan cheese until golden and crispy. You can add a twist of healthiness by incorporating finely chopped spinach or kale into the cheese mix.
Ingredients
- Brussels sprouts1 cup, outer leaves
- Kale1 cup
- Olive oil2 tbsp
- Spices, garlic powder1 dash
- Parmasan cheese2 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 325° F and line a baking sheet with parchment paper.
- 2. Wash Brussels sprouts and remove the outer layer leaves for the chips. You won’t be able to use the inner parts of the sprout for this recipe, save them for a salad for yourself.
- 3. Wash kale, remove the stem and cut (or tear) into small chip size pieces that closely match the size of the Brussel sprout leaves.
- 4. Mix Brussel sprout and kale leaves in a bowl with olive oil and garlic powder.
- 5. Place leaves in a single layer on baking sheet lined with parchment paper and bake for about 10-12 minutes (until crispy).
- 6. Toss with Parmesan cheese and serve!
Key Nutrition
Vitamin C
Vitamin K
Food Database
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Green Parmesan “Chips”
happy_family_organics
🌱 Staff
Complexity
Easy medium
Total Time
25 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
salads,
sides,
snack,
eat more vegetables and fruits,
vegetables,
allergen intro (milk),
whole foods,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🤲 skin health
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
🩸 blood health
🔄 healthy metabolism
